• Reiki

    okra energy work

Reiki, “Universal Life Energy”, is a Japanese technique for relaxation and stress reduction that also promotes healing. It is a form of energy work that helps bring balance to body, mind and spirit. Reiki is non-invasive and completely safe for everyone as it only works for the greatest good of the recipient.


  • 60 Minute Session
  • 75 Minute Sesstion
  • 90 Minute Session

What To Expect

Before the session begins, Laura will perform a smudging of the client with sage or palo santo, and ask that the client do the same for her. This helps purify and cleanse the space and individuals of any negative energy to make room for the good. Remaining fully clothed, the client can then either lay down on the massage table, or sit in a chair, whichever is more comfortable. Laura will then guide you through a breathing and visualization exercise to help you relax and settle into the space. All that you need to do is relax and be as receptive to this loving energy as possible. Reiki is given by a laying of hands, however, the session can be performed with little or no contact if preferred and will still be just as effective. Laura works intuitively with the energy of Reiki, and she also incorporates the energy of crystals and stones into each session. This energy combination strengthens the effects of clearing, balancing and recharging.

     During a session, you may go into a meditative state, you may fall asleep (Reiki naps are the best!), you may just feel completely relaxed. You also may find that your mind is all over the place. This is okay! Don’t get upset about it. Take a deep breath, thank your wonderful mind for all of the thoughts, and then bring your awareness back to the room, the table, the moment, yourself. Emotions may get stirred up as well. Don’t try to stifle them. They are being brought to the surface for healing. It’s what we’re here for right?! Know that you are completely safe and supported through this process.

     When the session is complete, Laura will gently bring your awareness back to the room. We will then have time to discuss anything that may have come up during the session.

Additional Information

     It is common to feel different sensations throughout a reiki session: gentle warmth or even heat (like that of a heating pad on high), coolness, and tingling (almost feels electric). It is all completely normal.

     For the best experience possible, Laura asks that you try to avoid or reduce consumption of alcohol and packaged/processed foods for at least 24 hours before and after your session, as these things tend to lower your vibration. Also drink plenty of water leading into your session and after. Water not only hydrates, but it amplifies the energy running through your body.

     The effects of Reiki can be felt for days, sometimes even weeks, after a session. Be conscious and aware of what your body and soul are trying to bring to your attention! This is how we heal.