Tai has lived many lives on her yoga mat.
Each day Tai finds sanctuary in her practice as she has the opportunity to live a full life beginning in childs pose and ending in corpse pose. Tai gets the opportunity to choose what kind of life she’s going to live, who she’s going to be and what thoughts she choose to aid herself in her journey from birth to death.Tai’s ujjayi breath has been witness to both her defeats and her triumphs. The more she practices life on the mat the stronger she is to step into and live her life off the mat.
What Tai has discovered through yoga is no matter what kind of practice she has, she always walks away with a better sense of herself, a deeper inner stillness and effervescence of peace. Tai’s passion is to share this experience and hold the space for others to live a life of choice through each practice.
Tai received her 200 hour certification in 2008 and her 500-hour certification in 2013. Tai received her 300 hour certification in Jivamukti Yoga in 2011 and continued on to receive her 800 hour Jivamukti certification in 2012.
Tai has an eager appetite for finding new ways to connect to the soul through the marriage of breath, movement and high intention. She seeks to share a deep, intentional and uplifting class and looks forward to seeing you soon on the mat!