Yin Yoga Teacher Training

with Dennis & Kathy Lang

Cost: $250 Early Bird before Sept. 13th, $300 After Sept. 13th
**only 14 spaces available!**
Friday October 13th-Sunday October 15th
Friday: 6pm-9pm
Saturday: 9am-5pm with 90 min. lunch break
Sunday: 9am-5pm with 90 min. lunch break
Join Dennis and Kathy Lang to learn how to teach Yin Yoga or just deepen your understanding of this growing, and much needed, style. The weekend training will include:
  • A historical perspective of Yin Yoga and its roots in Taoism
  • Yoga anatomy from a Yin perspective
  • Benefits of Yin Yoga
  • The Basic 26 postures
  • Meridian Theory and the use of Yin Yoga for targeted results
  • Yin vs Restorative Yoga
  • Target zones for the poses
  • Yin Yoga for Athletes
  • Teaching guidelines and how to design a practice
  • Yin yoga sequences and themes are presented
  • CEU’s available

Upon completion each student has the tools, practices and resources to lead yin yoga classes.

Recommended pre-reading: Yin Yoga by Paul Grilley and/or Insight Yoga by Sarah Powers

Dennis & Kathy’s philosophy:
We are not tied to any one tradition and not restricted in our teaching as we love them all. We believe that you can only teach that which you actually practice and experience. One cannot simply read and theorize; one must practice and take that practice inward to experience the multiple layers and terrain of oneself. We integrate our studies of the Yoga Sutras, Bhagavad Gita, The Upanishads and the Hatha Yoga Pradipika as well as other sources.
We consider ourselves as guides or facilitators of an experience rather than teachers per se. We want to share the potential of yoga as it was shared with us. Our practice is guided by our knowledge of the yogic model of the body, Chakras, the philosophies of Yin and Yang and the subtle layers.We believe that yoga is about relationships, you with yourself, you with the world and the divine. So with us, the practice is not a “work out”, but very much a “work-in”.